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September 04 vague uncertaintyTHE PING PONG BALL OF FIXATION The cause of samsara, or ultimate confusion, is holding on to vague concepts. That is what is called fixation, or in Tibetan, dzinpa. When we do not have clear perception, we must hang on to vagueness and uncertainty. In doing so, we begin to behave like a Ping-Pong ball, which does not possess any intelligence but only follows the directions of the paddle....Whatever we do, our actions are not perfectly right because, based on this neurotic game, we keep being Ping-Ponged. Although it may appear that the Ping-Pong ball is commanding the players, although it seems amazing that such a little ball has so much power to direct the players' actions and even draw spectators to watch it going back and forth -- actually, that is not true. The Ping-Pong ball is just a ball. It does not have any intelligence; it's just operating on reflex....As the Ping-Pong Ball, you feel very dizzy and you ache all over your body because you've been bounced back and forth so much. The sense of pain is enormous. That is the definition of samsara, or confused existence. From "Awakening and Blossoming," in THE TRUTH OF SUFFERING: and the Path of Liberation, Pages 65 to 66. August 12 Chaos!!!!REALIZING CHAOS No one can save us from the state of chaos or samsara unless we understand the meaning of chaos and confusion, unless we have experienced it and suffered from it. Otherwise, although we may be in the midst of chaos, we don't notice it. You don't begin to notice chaos until you are already on the path. Then you begin to feel uncomfortable. You feel that something is a nuisance. Something's bugging you constantly. You realize the chaos when you are already making the journey. From "The Fourth Moment," in THE SHAMBHALA SUN, March 2006, page 46 June 08 Existential Nausea? Samvega - Pasada!!!! Thank You Thanisarro Bhikkhu!
the whole site only the suttas only books & articles
Affirming the Truths of the Heart
The Buddhist Teachings on Samvega & Pasada
by
Thanissaro Bhikkhu
A life-affirming Buddhism that teaches us to find happiness by opening to the richness of our everyday lives. That's what we want — or so we're told by the people who try to sell us a mainstreamlined Buddhism. But is it what we need? And is it Buddhism? Think back for a moment on the story of the young Prince Siddhartha and his first encounters with aging, illness, death, and a wandering contemplative. It's one of the most accessible chapters in the Buddhist tradition, largely because of the direct, true-to-the-heart quality of the young prince's emotions. He saw aging, illness, and death as an absolute terror, and pinned all his hopes on the contemplative forest life as his only escape. As Asvaghosa, the great Buddhist poet, depicts the story, the young prince had no lack of friends and family members who tried to talk him out of those perceptions, and Asvaghosa was wise enough to show their life-affirming advice in a very appealing light. Still, the prince realized that if he were to give in to their advice, he would be betraying his heart. Only by remaining true to his honest emotions was he able to embark on the path that led away from the ordinary values of his society and toward an unsurpassed Awakening into the Deathless. This is hardly a life-affirming story in the ordinary sense of the term, but it does affirm something more important than life: the truth of the heart when it aspires to a happiness absolutely pure. The power of this aspiration depends on two emotions, called in Pali samvega and pasada. Very few of us have heard of them, but they're the emotions most basic to the Buddhist tradition. Not only did they inspire the young prince in his quest for Awakening, but even after he became the Buddha he advised his followers to cultivate them on a daily basis. In fact, the way he handled these emotions is so distinctive that it may be one of the most important contributions his teachings have to offer to American culture today. Samvega was what the young Prince Siddhartha felt on his first exposure to aging, illness, and death. It's a hard word to translate because it covers such a complex range — at least three clusters of feelings at once: the oppressive sense of shock, dismay, and alienation that come with realizing the futility and meaninglessness of life as it's normally lived; a chastening sense of our own complacency and foolishness in having let ourselves live so blindly; and an anxious sense of urgency in trying to find a way out of the meaningless cycle. This is a cluster of feelings we've all experienced at one time or another in the process of growing up, but I don't know of a single English term that adequately covers all three. It would be useful to have such a term, and maybe that's reason enough for simply adopting the word samvega into our language. But more than providing a useful term, Buddhism also offers an effective strategy for dealing with the feelings behind it — feelings that our own culture finds threatening and handles very poorly. Ours, of course, is not the only culture threatened by feelings of samvega. In the Siddhartha story, the father's reaction to the young prince's discovery stands for the way most cultures try to deal with these feelings: He tried to convince the prince that his standards for happiness were impossibly high, at the same time trying to distract him with relationships and every sensual pleasure imaginable. To put it simply, the strategy was to get the prince to lower his aims and to find satisfaction in a happiness that was less than absolute and not especially pure. If the young prince were living in America today, the father would have other tools for dealing with the prince's dissatisfaction, but the basic strategy would be essentially the same. We can easily imagine him taking the prince to a religious counselor who would teach him to believe that God's creation is basically good and not to focus on any aspects of life that would cast doubt on that belief. Or he might take him to a psychotherapist who would treat feelings of samvega as an inability to accept reality. If talking therapies didn't get results, the therapist would probably prescribe mood-altering drugs to dull the feeling out of the young man's system so that he could become a productive, well-adjusted member of society. If the father were really up on current trends, he might find a Dharma teacher who would counsel the prince to find happiness in life's little miraculous pleasures — a cup of tea, a walk in the woods, social activism, easing another person's pain. Never mind that these forms of happiness would still be cut short by aging, illness, and death, he would be told. The present moment is all we have, so we should try to appreciate the bittersweet opportunity of relishing but not holding on to brief joys as they pass. It's unlikely that the lion-hearted prince we know from the story would take to any of this well-meant advice. He'd see it as propaganda for a life of quiet desperation, asking him to be a traitor to his heart. But if he found no solace from these sources, where in our society would he go? Unlike the India of his time, we don't have any well-established, socially accepted alternatives to being economically productive members of society. Even our contemplative religious orders are prized for their ability to provide bread, honey, and wine for the marketplace. So the prince would probably find no alternative but to join the drifters and dropouts, the radicals and revolutionaries, the subsistence hunters and survivalists consigned to the social fringe. He'd discover many fine minds and sensitive spirits in these groups, but no accumulated body of proven and profound alternative wisdom to draw on. Someone might give him a book by Thoreau or Muir, but their writings would offer him no satisfactory analysis of aging, illness, and death, and no recommendations for how to go beyond them. And because there's hardly any safety net for people on the fringe, he'd find himself putting an inordinate amount of his energy into issues of basic survival, with little time or energy left over to find his own solution to the problem of samvega. He would end up disappearing, his Buddhahood aborted — perhaps in the Utah canyon country, perhaps in a Yukon forest — without trace. Fortunately for us, however, the prince was born in a society that did provide support and respect for its dropouts. This was what gave him the opportunity to find a solution to the problem of samvega that did justice to the truths of his heart. The first step in that solution is symbolized in the Siddhartha story by the prince's reaction to the fourth person he saw on his travels outside of the palace: the wandering forest contemplative. The emotion he felt at this point is termed pasada, another complex set of feelings usually translated as "clarity and serene confidence." It's what keeps samvega from turning into despair. In the prince's case, he gained a clear sense of his predicament and of the way out of it, leading to something beyond aging, illness, and death, at the same time feeling confident that the way would work. As the early Buddhist teachings freely admit, the predicament is that the cycle of birth, aging, and death is meaningless. They don't try to deny this fact and so don't ask us to be dishonest with ourselves or to close our eyes to reality. As one teacher has put it, the Buddhist recognition of the reality of suffering — so important that suffering is honored as the first noble truth — is a gift, in that it confirms our most sensitive and direct experience of things, an experience that many other traditions try to deny. From there, the early teachings ask us to become even more sensitive, to the point where we see that the true cause of suffering is not out there — in society or some outside being — but in here, in the craving present in each individual mind. They then confirm that there is an end to suffering, a release from the cycle. And they show the way to that release, through developing noble qualities already latent in the mind to the point where they cast craving aside and open onto Deathlessness. Thus the predicament has a practical solution, a solution within the powers of every human being. It's also a solution open to critical scrutiny and testing — an indication of how confident the Buddha was in the solution he found to the problem of samvega. This is one of the aspects of authentic Buddhism that most attracts people who are tired of being told that they should try to deny the insights that inspired their sense of samvega in the first place. In fact, early Buddhism is not only confident that it can handle feelings of samvega but it's also one of the few religions that actively cultivates them to a radical extent. Its solution to the problems of life demand so much dedicated effort that only strong samvega will keep the practicing Buddhist from slipping back into his or her old ways. Hence the recommendation that all Buddhists, both men and women, lay or ordained, should reflect daily on the facts of aging, illness, separation, and death — to develop feelings of samvega — and on the power of one's own actions, to take samvega one step further, to pasada. For people whose sense of samvega is so strong that they want to abandon any social ties that prevent them from following the path to the end of suffering, Buddhism offers both a long-proven body of wisdom for them to draw from, as well as a safety net: the monastic sangha, an institution that enables them to leave lay society without having to waste time worrying about basic survival. For those who can't leave their social ties, Buddhist teaching offers a way to live in the world without being overcome by the world, following a life of generosity, virtue, and meditation to strengthen the noble qualities of the mind that will lead to the end of suffering. The symbiotic relationship designed for these two branches of the Buddhist parisa, or community, guarantees that each will benefit from contact with the other. The support of the laity guarantees that the monastics will not need to be overly concerned about food, clothing, and shelter; the gratitude that the monastics inevitably feel for the freely-offered generosity of the laity helps to keep them from turning into misfits and misanthropes. At the same time, contact with the monastics helps the laity foster the proper perspective on life that nurtures the energy of samvega and pasada they need to keep from becoming dulled and numbed by the materialistic propaganda of the mainstream economy. So the Buddhist attitude toward life cultivates samvega — a clear acceptance of the meaninglessness of the cycle of birth, aging, and death — and develops it into pasada: a confident path to the Deathless. That path includes not only time-proven guidance, but also a social institution that nurtures it and keeps it alive. These are all things that our society desperately needs. It's a shame that, in our current efforts at mainstreaming Buddhism, they are aspects of the Buddhist tradition usually ignored. We keep forgetting that one source of Buddhism's strength is its ability to keep one foot out of the mainstream, and that the traditional metaphor for the practice is that it crosses over the stream to the further shore. My hope is that we will begin calling these things to mind and taking them to heart, so that in our drive to find a Buddhism that sells, we don't end up selling ourselves short. Provenance:
©1997 Thanissaro Bhikkhu.
Transcribed from a file provided by the author.
This Access to Insight edition is ©1997–2009 John T. Bullitt. Terms of use: You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. available free of charge; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. Otherwise, all rights reserved. For additional information about this license, see the FAQ.
How to cite this document (one suggested style): "Affirming the Truths of the Heart: The Buddhist Teachings on Samvega & Pasada", by Thanissaro Bhikkhu. Access to Insight, June 7, 2009, http://www.accesstoinsight.org/lib/authors/thanissaro/affirming.html.
May 20 Whoops!WILLING TO MAKE MISTAKES The notion of being willing to make mistakes is just the general sense that you are no longer hopeful, that you are no longer hoping to achieve complete perfection. You are confronted with all kinds of factors -- poverty, biasedness, aggression, passion, and trying to measure yourself -- and all those situations are the opposite of being willing to make mistakes. You don't want to make mistakes; therefore you want to stick with you biasedness; you want to stick with your poverty. You want to make sure that everything goes right. ...You don't want to make mistakes; you are hoping for something good. Whereas if you abandon hope, you have no idea what you are going to get in your life. Still, whatever comes is within the context of warriorship in any case. From "Outrageousness," a talk given to the Directors of Shambhala Training, July 1978. May 05 FoolishnessYou Cannot Fool Yourself
When we sit and practice, we begin to realize what is known as the transparency and impermanence of time and space. We realize how much we are dwelling on our little things and that we cannot catch any of it and build a house on it. We cannot even lay the foundation. The whole thing keeps shifting under our feet and under our seat. The rug is being pulled out from under us completely, simply from that experience of working with ourselves in our practice. When we realize that we cannot catch hold of phenomena at all, that is what is known as tondam, or "absolute truth." There is an absolute quality to the fact that we cannot fool ourselves. We can try to fool our teacher, who tells us to sit; and we might think that we can fool the dharma, which says, "Go sit. That is the only way." But we cannot fool ourselves. We cannot fool our essence. The ground we are sitting on cannot be fooled. From Chapter Ten, "The Five Paths," in THE TRUTH OF SUFFERING: and the Path of Liberation. May 03 Talking Flowers?TAKE ANOTHER STEP Whenever there is doubt, that creates another step on your staircase. Doubt is telling you that you need to take another step. Each time there is an obstacle, you go one step further, beyond it, step by step. You walk or you jump one step at a time until you see the Great Eastern Sun. I wouldn't suggest that in the beginning you look at the Great Eastern Sun directly -- the light might burn you -- but I wouldn't suggest you wear sun glasses all the time either. In the shade of fearlessness, you can appreciate the light that comes from the Great Eastern Sun and then you can appreciate how it illuminates the colors of everything around you. Then slowly but surely, you will actually see the Great Eastern Sun directly without it blinding you. That is the warrior's way, and that is the way that we can conquer fear. February 26 Be good!A BASIC ATTITUDE OF GOODNESS The final characteristic of a dharmic person, which is a basic attitude of goodness, or a general sense of goodness, comes from your own practice and discipline. There is nothing to say about this, except: keep on sitting and you will find out that both sanity and insanity exist in you. Insanity is not particularly regarded as an obstacle; it is simply regarded as kindling wood. Because of your insanity, you are here. But you don't stop there; you go beyond and you brighten up your sanity by sitting and perfectly watching your activities. The basic, hinayana, approach has nothing to do with big explosions of enlightenment, big orgasms of enlightenment on the spot. Instead, we are talking about paying attention to details and to your mind and to your behavior pattern. When you wake up and before you fall asleep, just look and be genuine; you can't fool yourself. If you have been attempting to fool yourself, please don't. It won't work. From "Seven Characteristics of a Dharmic Person," in THE COLLECTED WORKS OF CHOGYAM TRUNGPA, Volume Two, page 489. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. February 17 Cultivate your mind!UNDERSTANDING WHO YOU ARE Propagating prajna, or your intellect, fully and thoroughly is a characteristic of a dharmic person. That is to say, you should find out and understand who you are and what you are made of. You should find out what your mind is made out of, what your mind's projections are made out of, and what your relationship with your world is made of....The myth of original sin can be wiped out by realizing and studying how your mind can be unwound by undoing what you are. There are positive and good qualities, or basic goodness, in everybody. From "Seven Characteristics of a Dharmic Person," in THE COLLECTED WORKS OF CHOGYAM TRUNGPA, Volume Two, pages 488 to 489. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. February 15 ThornsREMOVING THE SPLINTER OF EGO Understanding suffering is very important. The practice of meditation is designed not to develop pleasure but to understand the truth of suffering; and in order to understand the truth of suffering, one also has to understand the truth of awareness. When true awareness takes place, suffering does not exist. Through awareness, suffering is somewhat changed in its perspective. It is not necessarily that you do not suffer, but the haunting quality that fundamentally you are in trouble is removed. It is like removing a splinter. It might hurt, and you might still feel pain, but the basic cause of that pain, the ego, has been removed. From Chapter Three, "The Power of Flickering Thoughts," in THE TRUTH OF SUFFERING AND THE PATH OF LIBERATION, edited by Judith Lief, forthcoming this Spring from Shambhala Publications. This book is entirely based on talks at the Vajradhatu Seminaries conducted by Chogyam Trungpa. To preorder your copy at a 20% discount, go to: http://www.shambhala.com/html/catalog/items/isbn/978-1-59030-668-0.cfm All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. February 01 The Golden Rule?Tzu-kung asked, 'Is there a single word which can be a guide to conduct throughout one's life?' The Master said, 'It is perhaps the word "shu"*. Do not impose on others what you yourself do not desire.' Lau [15:24] * shu translates as forgiveness January 19 Peace!FATHERS AND MOTHERS OF SHAMBHALA Over the centuries, there have been many who have sought the ultimate good and have tried to share it with their fellow human beings. To realize it requires immaculate discipline and unflinching conviction. Those who have been fearless in their search and fearless in their proclamation belong to the lineage of master warriors, whatever their religion, philosophy, or creed. What distinguishes such leaders of humanity and guardians of human wisdom is their fearless expression of gentleness and genuineness -- on behalf of all sentient beings. We should venerate their example and acknowledge the path that they have laid for us. They are the fathers and mothers of Shambhala, who make it possible, in the midst of this degraded age, to contemplate enlightened society. OCEAN OF DHARMA: The Everyday Wisdom of Chogyam Trungpa, #264. Originally from "The Shambhala Lineage," in SHAMBHALA: THE SACRED PATH OF THE WARRIOR, page 211. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. January 13 The TeachingBUDDHA SAW THE PROBLEM With tremendous deception, we create samsara -- pain and misery for the whole world, including ourselves --but we still come off as if we were innocent. We call ourselves ladies and gentlemen, and we say, "I never commit any sins or create any problems. I''m just a regular old person, blah blah blah." That snowballing of deception and the type of existence our deception creates are shocking. You might ask, "If everybody is involved with that particular scheme or project, then who sees the problem at all? Couldn't everybody just join in so that we don't have to see each other that way? Then we could just appreciate ourselves and our snowballing neuroses, and there would be no reference point whatsoever outside of that." Fortunately -- or maybe unfortunately -- we have one person who saw that there was a problem. That person was known as Buddha. He saw that there was a problem, he worked on it, and he got beyond it. He saw that the problem could be reduced -- and not just reduced, but completely annihilated, because he discovered how to prevent the problem right at the source. Right at the beginning, cessation is possible. Cessation is possible not only for the Buddha, but for us as well. We are trying to follow his path, his approach. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. December 31 DiscriminationFREEDOM FROM HABITUAL TENDENCIES There are all kinds of habitual tendencies that are connected with holding on to what we are. People get divorced because they think they might find a better mate. People change restaurants because they think they might get cheaper and better food. The habitual patterns of ego work that way. The notion of enlightenment is a sense of freedom from those patterns. And the way to attain that freedom is by means of the sitting practice of meditation. In sitting practice, we look at our minds, and we maintain good posture. When we combine body and mind that way, we find ourselves emulating the Buddha -- the way to be properly. Then we begin to develop sympathy toward ourselves, rather than just holding on. From "Manifesting Enlightenment," in THE HEART OF THE BUDDHA, pages 212 to 213. All material by Chogyam Trungpa is copyright Diana J. Mukpo and used by permission. December 02 ImpermananceTRANSCENDING AGGRESSION The experience of hell comes from deliberate, basic aggression. That aggression is the opposite of patience....The basic aggression of hell comes from your wanting to destroy your projection. It is natural aggression: you want to destroy the mirror. Since projection works as it is, in a very efficient and accurate way, it becomes too embarrassing. You don't want to go along with it. Instead of seeing the naked truth, you want to destroy the mirror -- to the extent of not only destroying the projection, or the mirror, but also the perceiver of the mirror. The perceiver is also extremely painful, so there is the suicidal mentality of wanting to destroy the perceiver of the mirror as well as the mirror itself. There is constant struggle, destruction, going on.....However, change is taking place always, constantly. That is why the teachings place tremendous importance on the realization of impermanence. Impermanence becomes extremely important at this particular point of aggression. Aggression is trying to freeze the space, trying to sterilize the space. But when you begin to see the impermanence, you cannot solidify space anymore. That then is the peak experience of transcending aggression. From "The Bardo of Death," in TRANSCENDING MADNESS: THE EXPERIENCE OF THE SIX BARDOS, pages 146 to 147. November 22 Truth! Bhikkhus! In his praise of the Tathagata, a world ling might say thus: 'Samana Gotama abandons all thoughts of slandering and abstains from slander. Hearing things from these people he does not relate them to those people to sow the seed of discord among them. Hearing things from those people he does not relate them to these people to sow the seed of discord among them. He reconciles those who are at variance. He encourages those who are in accord. He delights in unity, loves it and rejoices in it. He speaks to create harmony.' November 12 Sia`The Master said, 'Who can go out without using the door? Why, then, does no one follow this Way?' Lau [6:17] Lun Yu November 10 WenguWang-sun Chia said, Lau [3:13] LUN YU October 08 FearlessnessOctober 8, 2008 THE WARRIOR'S WEAPONS If victory is the notion of no enemy, then the whole world is a friend. That seems to be the warrior's philosophy. The true warrior is not like somebody carrying a sword and looking behind his own shadow, in case somebody is lurking there. That is the setting-sun warrior's point of view, which is an expression of cowardice. The true warrior always has a weapon, in any case....The definition of warriorship is fearlessness and gentleness. Those are your weapons. The genuine warrior becomes truly gentle because there is no enemy at all. From the manuscript of CONQUERING FEAR: THE HEART OF SHAMBHALA. Forthcoming from Shambhala Publications in 2009. Simplicity
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